Medical Trainer Mallorca  

Measurement & Tests

The most important thing when selecting and implementing tests and measurement methods is that they are relevant. Relevant to the client and relevant to the client's setup and training. Therefore is the medical history / lifestyle survey the first thing that has been completed by the client before the screening takes place. I use my own platform, CheckUp Trainer, which contains over 200 different measurement methods in physical, mental and medical parameters. A test kit may consist of mobility, body composition, blood lipids, strength, stress, endurance, glucose, physical pain, balance, blood pressure and explosiveness. Analyzing your own personal test data is a giving way to educate you in and about yourself.

Example of measurements and outcomes at group level. 

The Diagram could be your start for a better health!

Aim for having the dots in the green area, stay away from the red. If red comes up you should start there. CHD-risk is an assessment of the risk of cardiovascular disease in a 10-year period. If you for example smoke, have diabetes or / and are overweight, the risk increases.